Megan and I first began working together when I was still in acupuncture school and working as an intern in the student clinic. Over the years, we had the chance to work together on a number of issues- digestion, support while trying to conceive, and...
When stress rises and brings on a headache, these three soothing herbs work together to calm the nervous system and relieve pain and tension in the head. Common kitchen basil is not only delicious in pasta and salad, but also makes a wonderful ingredient...
I had my first taste of real, homemade chai while working at an Indian restaurant years and years ago. It was such a revelation after only having the boxed, overly sweetened, steamed milk concoction served by the big coffeehouse chains. This chai was...
Ahhh.. chamomile...the humble herbal tea is actually a powerhouse of healing. This delicate flower is a potent calming and anti-inflammatory herb that can be used for tummy aches, anxiety, sleep, and pain. It is super versatile, extremely gentle, and delicious to...
As the temperatures turn from cool to cold, and sniffly noses and coughs are all around, having a few protective remedies up your sleeve can help you resist those contagious bugs. There are many herbs and spices that will help the body fight off a cold, especially if...
According to Eastern medicine the metal element is associated with the skin, and with the Autumn season. As cooler winds hit at this time of year, the skin becomes susceptible to dryness, itching, and other irritations. The metal element, like the skin, represents...