Effective Natural Treatments for Women with PCOS

Sync Your Cycles & Balance Your Hormones with Our Gentle & Effective Approach

Natural Solutions for All of Your PCOS Symptoms

Your cycles and symptoms are unpredictable and leave you endlessly searching for solutions.

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You’d like to get pregnant, maybe now, maybe someday, and you’re worried that PCOS is going to make that challenging. 

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You just want to feel comfortable in your own skin, but your PCOS symptoms make that confidence feel out of reach.

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Energy fluctuations and mood swings keep you from living as full a life as you’d like.

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You’ve heard about what PCOS could mean for your future: infertility, miscarriage, diabetes, weight gain, heart disease, and that is not the future you want for yourself.

Your Initial Consultation is Free.

Come in and meet us in person. Learn more about our approach and what we do. The free consultation is an opportunity to review your health history and goals and see if you’re comfortable with our philosophy and recommendations.

How We Help

Gentle Acupuncture

We use tiny needles to get dramatic shifts by balancing hormones and reducing inflammation. Acupuncture activates and awakens your body’s innate healing process while regulating your nervous system to help to rest and heal.

Making an herbal remedy

Herbs & Supplements

Our custom-formulated herbal remedies and nutritional supplements work together to address your pattern of PCOS. These therapies are particularly adept at improving circulation and ovarian function, balancing hormones, and nourishing the body for optimal vitality.

Vegetables for Functional Nutrition

Functional Nutrition

We teach you simple yet powerful strategies for using the food you eat to optimize your hormones without letting it take over your life. Small changes can keep you balanced and nourished and support your healing. And we’ll never ask you to give up chocolate.

Woman practicing deep breathing relaxation

Balanced Lifestyle

Create a lifestyle that works for you and your hormones. We will help you build a toolbox of simple strategies that fit into your life, support your health and, and help you feel more vibrant along the way. We know how busy life can get so we keep our recommendations simple and manageable.

Why Our Natural Approach to PCOS Is So Effective

We Focus on the Root Cause

We dive deep to find the root imbalance that is leading to your PCOS. By starting with an in-depth health history and utilizing the unique diagnostic paradigms of Eastern Medicine, we can find the root cause and address those areas head-on. Your body already knows how to regulate your hormones and menstrual cycles and our treatment plan will be the gentle reminder that brings it back in sync.

Our Holistic Tools Give You Control Of Your Hormones

With the right tools, you can bring your hormones back into balance and ditch all of those frustrating and painful PCOS symptoms. Acupuncture and personalized herbal protocols work together to bring hormones back into balance and unlock your body’s innate healing capacity. We will also give you simple nutrition and lifestyle shifts that will give you the control to regulate your hormones and fertility long-term.

We Know You’re Tired of Band-Aids

We know that what you’ve been offered up until now feels like a band-aid. The medications may help one symptom but cause another. The side effects of the ‘treatments’ are often worse than the symptoms they’re supposed to treat. And when you decide to start a family, the whole cycle just gets worse. You want to get off the hamster wheel of quick-fixes and truly heal. And that’s exactly what we do.

8 Evidence-Based Ways that Acupuncture Improves Fertility

8 Evidence-Based Ways that Acupuncture Improves Fertility

So you know what acupuncture is. Your friends are all telling you to try it to help you get pregnant. Maybe you're getting frustrated with your fertility journey - why is it taking so long? - or maybe you're just getting started but want to know you're doing...

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Fertility, Emotions, and Acupuncture

Fertility, Emotions, and Acupuncture

As any woman who has struggled to conceive knows, emotions are a key part of the pregnancy puzzle.  Fertility problems are stressful, and often cause a woman to feel anxious, depressed, or inadequate.  Depression and emotional turmoil can delay or even prevent...

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Audrey and Charlie’s IVF Journey

Audrey and Charlie’s IVF Journey

When I first met Audrey and Charlie, they had been trying to conceive their first child for over 4 years. When it became clear after a year that a pregnancy wasn’t going to be as easy to achieve as they’d hoped, they began looking for answers. Not long after, Charlie...

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Your Initial Consultation is Free.

Come in and meet us in person. Learn more about our approach and what we do. The free consultation is an opportunity to review your health history and goals and see if you’re comfortable with our philosophy and recommendations.

What to Expect


At your free consultation, we will review your health history, current condition, and goals, and lay out a plan to get you there. Have your questions answered and see if you’re comfortable with our approach and recommendations. Request your free consultation here.


During you initial visit, we dive deep to get a crystal clear understanding of your root cause patterns. We ask lots of questions, feel your pulse, and check for areas of tension or pain, all to inform our understanding of your body and what treatments are the best fit for you. You will have your first acupuncture treatment at this visit and leave with a simple treatment plan to guide you.


Each week you return for follow-up acupuncture sessions to keep you moving forward. We will check on your progress, make adjustments as needed, and keep your momentum going.


Once you’re feeling great we help you transition toward maintaining your results. We gradually increase the time between sessions until you no longer need to come in regularly (although lots of folks love their monthly self-care visits!)

Common Questions

How does acupuncture help with PCOS?

Acupuncture effectively balances hormones and improves ovarian health. Women receiving acupuncture have more regular ovulation and cycles, more balanced metabolism, and fewer fertility challenges. (see this study) (and this study)

How often and for how long do I need to come for treatment?

With a deep-rooted issue like PCOS, we usually need to see clients for 3-6  cycles, depending on your goals. You’ll start to feel changes long before that, but it can take a few cycles to get all of your hormones and symptoms fully stabilized. We can give you our best recommendations for your situation at a free consultation.

I am planning to start a family soon. Can you help with that too?

Absolutely. Whether you’re just started to try to conceive or have been trying for a long time, we can support you. Having balanced hormones and being in the best health possible is one of the best things you can do to improve your fertility.

Will any of your treatments interfere with treatments my doctor prescribes?

We work very hard to ensure that our sessions enhance the treatments your doctor prescribes, not interfere.  We have worked with many women at various stages of Western fertility treatment and are always careful that what we recommend works with your doctor’s fertility treatment to increase your chances of conceiving.

Does acupuncture hurt?

No. The needles are extremely thin which makes acupuncture virtually painless. In fact, our clients love getting acupuncture and look forward to how relaxed and energized they feel after.

Is it safe?

Acupuncture has been used safely for centuries, and is extremely safe, especially in the hands of an experienced practitioner.

Do I have to spend a lot of time coming in and keep coming in forever?

We recommend that most of our PCOS clients start with twice-weekly sessions to get the full benefit of treatment and regulate cycles. We always keep our treatment plans as simple as possible without sacrificing effectiveness. We recommend that clients continue with regular treatment just until their condition has stabilized, not longer. Our goal is always to get you to the point that you don’t need us anymore.

I was able to be vulnerable and honest with Ashley right away...

“I was able to be vulnerable and honest with Ashley right away, which made my acupuncture session really incredible. Ashley is calm, welcoming, empathetic, and very easy to understand. She is exactly what you want to be around when you want this experience. Thank you!” -Emily

I am very pleased with the deep healing and increased energy...

“I am seeing Ashley for acupuncture and herbal treatments regularly. In just 3 treatments my symptoms are resolving and I feel better. She is fully present and takes the time to listen to me at each appointment. Her healing presence, years of experience and knowledge of the healing arts is bringing my body into harmony and wholeness. I am very pleased with the deep healing and increased energy. May you and your loved ones receive blessings upon blessings. Thank you, Ashley.” -Harmony

Ashley not only listens to your concerns but to your body as well...

“Ashley not only listens to your concerns but to your body as well. Last visit I had a cold that was gone within 24 hours of treatment. A relaxing environment and a soothing treatment. I love her recommendations of herbs upon leaving each visit. I highly recommend! Today Ashley got out a knot in my shoulder that has been affecting my range of motion with her magic needles. She is the best!” -Lori S

Ashley is a wonderful acupuncturist...I appreciate every single visit I have with her...

“Ashley is a wonderful acupuncturist. She is a great listener, and is very focused and technique driven during her session. When coming to see her you definitely feel that she is really actively finding all the pieces of the puzzle and working through them so you get the best results. I appreciate every single visit I have with her. Regular sessions with her have helped my acne, anxiety, stress, menstrual cycle, and best of all- sleep! Most of my life I’ve spent tossing and turning, waking up every few hours. I now sleep much more soundly, consistently. I highly recommend!” -Kat A

You must do this. It can be life changing!

“Ashley is excellent at what she does. She is professional, knowledgeable, clear and compassionate. I have tried several types of bodywork in my life, and I very strongly recommend Shiatsu with Ashley. I chose to do a series of Shiatsu sessions to get my body and mind off to the right start. So I did one session every week for 4 weeks, and then moved to one session a month to maintain. It is worth the money, and in fact, is a bargain considering how much my life has changed since I first tried Shiatsu. I noticed immediate and huge benefits following the very first session, and in each session afterwards. Some key benefits I noticed were: immediate and long-term relief from TMJ (I had surgery for jaw clenching, and this is a severe issue for me), decreased stress levels, better focus on my work and personal goals, a balanced overall feeling of wellness and happiness, increased circulation, and a huge increase in flexibility in my shoulders, back, hips and legs. You must do this. It can be life changing! Especially if you look at it as investment in your health and future! -Laura H

Every time I leave her office I feel completely relieved of my stress and ailments...

“I’ve gone to Ashley Flores for acupuncture on a regular basis.  Every time I leave her office I feel completely relieved of my stress and ailments.  She has helped relieve my back pain, stomach pain, female “issues” and the stress brought on by my every day life.   Ashley is extremely calming in her nature, she asks thorough questions and has a way of making me feel very relaxed.  Extremely professional with a caring nature. -Stephanie M

My Shiatsu session with Ashley yesterday was simply amazing...

“My Shiatsu session with Ashley yesterday was simply amazing. I still feel the effects of it. Today, I feel free in my own body; I feel free of pain. I feel taller, looser and in general, much happier and stress free. Additionally, I can feel muscles I haven’t felt in years, and have regained flexibility. I have already booked another appointment, as I see Shiatsu as a way to create real and permanent change in my body, and improve my overall health. Don’t hesitate. Work with Ashley NOW. -LD

The acupuncture itself was amazing and my body felt like it was in another world...

“Ashley is extremely knowledgeable and I immediately felt like I could really open up to her. I was not rushed at all and she followed up with me after a few days. The acupuncture itself was amazing and my body felt like it was in another world – if you’re interested in Acupuncture definitely see Ashley. -LP

I will absolutely be returning to Ashley at Four Flowers Wellness!

“I really enjoyed my first acupuncture experience. Ashley has a calm, knowledgable way about her that made me feel comfortable. The consultation was not rushed, it felt like she was truly absorbing my history and goals. I didn’t immediately feel a “change” that I can describe, but as days go by I feel tension patterns dissipating, which is thrilling. I will absolutely be returning to Ashley at Four Flowers Wellness!. -CB

*Individual results vary. We provide no offer or guarantee of immediate or permanent results. Your individual experience will depend on numerous factors.