We often hear from women and couples who are struggling with fertility and searching for support but aren't able to get to our Chicago fertility acupuncture clinic. For these clients, I recommend searching out an ABORM-certified or Fertility Support trained...
8 Evidence-Based Ways that Acupuncture Improves Fertility
So you know what acupuncture is. Your friends are all telling you to try it to help you get pregnant. Maybe you're getting frustrated with your fertility journey - why is it taking so long? - or maybe you're just getting started but want to know you're doing...
Embrace the Energy of Spring to Feel Your Best
Everyone I am meeting this week seems to be buzzing with springtime energy, with the anticipation of sunshine and greenery to come. It seems that we can all collectively feel the new growth gathering the energy to burst forth and transform this dreary gray into a show...
Abdominal Breathing Technique for Nervous System Regulation
Abdominal Breathing Technique Breathing exercises such as this one should be done daily or whenever you find yourself under stress, your mind dwelling on upsetting thoughts, or when you are experiencing pain. Abdominal breathing is just one of the many breathing...
Can’t Sleep? Feeling Anxious? Irritated? Depressed? Stress May Be The Cause.
Stress is a cause of many chronic illnesses. When we experience stressful life situations, the body releases hormones that are biologically intended to keep us safe from danger by kicking the body into high gear. This is the ancient human response to “the tiger is...