Conception Illustration

An Introduction to Acupuncture for Fertility

So you know what acupuncture is. Your friends are all telling you to try it to help you get pregnant. Maybe you're getting frustrated with your fertility journey - why is it taking so long? - or maybe you're just getting started but want to know you're doing...

Embrace the Energy of Spring to Feel Your Best

Everyone I am meeting this week seems to be buzzing with springtime energy, with the anticipation of sunshine and greenery to come. It seems that we can all collectively feel the new growth gathering the energy to burst forth and transform this dreary gray into a show...

Abdominal Breathing Technique for Nervous System Regulation

Abdominal Breathing Technique Breathing exercises such as this one should be done daily or whenever you find yourself under stress, your mind dwelling on upsetting thoughts, or when you are experiencing pain. Abdominal breathing is just one of the many breathing...
An Introduction to Acupuncture for Fertility

An Introduction to Acupuncture for Fertility

So you know what acupuncture is. Your friends are all telling you to try it to help you get pregnant. Maybe you're getting frustrated with your fertility journey - why is it taking so long? - or maybe you're just getting started but want to know you're doing...

Embrace the Energy of Spring to Feel Your Best

Embrace the Energy of Spring to Feel Your Best

Everyone I am meeting this week seems to be buzzing with springtime energy, with the anticipation of sunshine and greenery to come. It seems that we can all collectively feel the new growth gathering the energy to burst forth and transform this dreary gray into a show...

Abdominal Breathing Technique for Nervous System Regulation

Abdominal Breathing Technique Breathing exercises such as this one should be done daily or whenever you find yourself under stress, your mind dwelling on upsetting thoughts, or when you are experiencing pain. Abdominal breathing is just one of the many breathing...

Chinese Medicine and the Art of Letting Go

Chinese Medicine and the Art of Letting Go

Are you feeling pissed off? Angry? Upset? Irritated? Frustrated? Agitated by things that are beyond your control? It's a good time to Let Go. We choose to let go, not because we are detached and unfeeling (or apathetic), but because we make a conscious...

Chicago Acupuncturist: How to Find the Right Person for You

Chicago Acupuncturist: How to Find the Right Person for You

You're in pain. Or maybe struggling with infertility. You could be feeling anxious. And someone mentioned that acupuncture could help you. It sounds a little strange. How could those teeny tiny needles help me feel less anxious, help me get pregnant, or...

Basil & Chrysanthemum Tea for Headache and Stress

Basil & Chrysanthemum Tea for Headache and Stress

When stress rises and brings on a headache, these three soothing herbs work together to calm the nervous system and relieve pain and tension in the head. Common kitchen basil is not only delicious in pasta and salad, but also makes a wonderful ingredient...