According to acupuncturist Ashley Flores, your fitness goals won’t be such a struggle when the yang seasons are on your side
Relax...The Season Encourages It Epoch Times 2017 According to acupuncturist Ashley Flores, your fitness goals won’t be such a struggle when the yang seasons are on your side. She recommends starting an intense exercise regimen in the spring or summer, because more...
Licensed acupuncturist Ashley Flores of Four Flowers Wellness in Chicago explains that treating the “Heart 3” point can bring a general sense of calm
A Revolutionary Resolution! Mother Matters 2017 Constant care-giving necessitate that one’s mind, body and spirit be replenished. Licensed acupuncturist Ashley Flores of Four Flowers Wellness in Chicago explains that treating the “Heart 3” point can bring a general...
Don’t Press There! Acupuncture’s Forbidden Points for Pregnancy
As the popularity of acupuncture has grown, so has the notoriety of the so-called 'forbidden points' of pregnancy. As someone who's been through a couple of pregnancies, I know well the anxiety it can provoke to have such a small and vulnerable person so reliant upon...
Fertility, Emotions, and Acupuncture
As any woman who has struggled to conceive knows, emotions are a key part of the pregnancy puzzle. Fertility problems are stressful, and often cause a woman to feel anxious, depressed, or inadequate. Depression and emotional turmoil can delay or even prevent...
Audrey and Charlie’s IVF Journey
When I first met Audrey and Charlie, they had been trying to conceive their first child for over 4 years. When it became clear after a year that a pregnancy wasn’t going to be as easy to achieve as they’d hoped, they began looking for answers. Not long after, Charlie...
Homemade Chai Tea Recipe
I had my first taste of real, homemade chai while working at an Indian restaurant years and years ago. It was such a revelation after only having the boxed, overly sweetened, steamed milk concoction served by the big coffeehouse chains. This chai was...
Chamomile: a Healing Herbal Powerhouse
Ahhh.. chamomile...the humble herbal tea is actually a powerhouse of healing. This delicate flower is a potent calming and anti-inflammatory herb that can be used for tummy aches, anxiety, sleep, and pain. It is super versatile, extremely gentle, and delicious to...
How to Schedule Acupuncture Sessions During IVF
Acupuncture is a very effective supporting treatment for women undergoing IVF (in vitro fertilization), making the process more comfortable, less stressful, and increasing odds for success. Some studies show more than double the chances of conception for couples...
Make Your Resolutions Work for Your Element
Use the 5 Element System to Help You Make More Productive Resolutions Confession time: I love New Year's resolutions. I find the process of imagining the coming year and writing lists of things I would like to accomplish very, well, fun. What can I say, finding the...
Licensed acupuncturist and owner of Four Flower Wellness in Chicago, Ashley Flores speaks to the restorative potential of acupressure for new mothers
Surviving Sleep Deprivation: How to Manage the "Mama-Haze" The Huffington Post 2016 Licensed acupuncturist and owner of Four Flower Wellness in Chicago, Ashley Flores speaks to the restorative potential of acupressure for new mothers. This centuries-old technique...