There is a wide spectrum of emotional and mental health dis-eases, often many of them go hand in hand. And it can be hard to separate what is what. Am I feeling depressed or just tired? Am I anxious or over-stressed? Am I disconnected from my body or have I just had...
Are you feeling pissed off? Angry? Upset? Irritated? Frustrated? Agitated by things that are beyond your control? It's a good time to Let Go. We choose to let go, not because we are detached and unfeeling (or apathetic), but because we make a conscious...
As any woman who has struggled to conceive knows, emotions are a key part of the pregnancy puzzle. Fertility problems are stressful, and often cause a woman to feel anxious, depressed, or inadequate. Depression and emotional turmoil can delay or even prevent...
Currently, 1 out of every 10 people reports symptoms of depression, and nearly half of these are considered cases of major depressive disorder. Previous studies have demonstrated acupuncture's ability to relieve mild depression and to help those who only have mild...