As the temperatures turn from cool to cold, and sniffly noses and coughs are all around, having a few protective remedies up your sleeve can help you resist those contagious bugs. Β There are many herbs and spices that will help the body fight off a cold, especially if caught and treated early. Β You may have one or two of these on hand, and can easily add a couple of others to your winter pantry, so you’ll always have some flu-fighters around. Β What could be better than a spicy cup of ginger tea to boost immunity on a blustery day?
A traditional Chinese formula, called Cong Chi Tang, for an early-stage cold is made from green onions and fermented soybean. Β Japanese-style miso soup is an easy-to-eat version of this ancient flu-fighter. Β To make miso soup, stir 1/3 cup of dark miso paste (available at most Asian markets) into 4 cups of simmering water until fully dissolved, then add 3 or 4 thinly sliced green onions. Β If you would prefer a slightly heartier soup, add a small handfull of wakame seaweed.
Cilantro, ginger, and basil are also used to fight off colds, and especially effective when you are just starting to feel sick. Β Fresh or dried basil and cilantro can make a simple tea, just by steeping in hot water (1 tablespoon dried or 1/4 cup fresh herb in 2 cups of hot water). Β Fresh ginger can be sliced and boiled (1 ounce ginger for 2 cups of water) to make a pungent tea that will warm you up and clear a stuffy nose.
When used early, these simple remedies can effectively prevent a stuffy nose or scratchy throat from becoming a week of misery. Β Stock up on a couple of favorites to be prepared. Β If, however, you do get sick this winter, remember to call your herbalist to help you get back on your feet.