Birth Doulas Bitty Bitty Bump BumpMayraBirth Doula, Postpartum Doula, Childbirth EducationBilingual English-SpanishChicagowww.bittybittybumpbump.combittybittybump@gmail.com630-507-9692 Chicago Birthworks CollectiveBirth Doulas, Postpartum Doulas, Lactation...
Rewiring Men’s Health in a Stressful World
Stress doesn’t just weigh heavily on our minds—it can also take a toll on male fertility and sexual health. Research indicates that stressed-out men are more likely to have lower sperm concentrations and sperm with abnormal shapes or impaired motility. In today’s...
Yin, Yang, and Riding the Tides of Anxiety & Depression
There is a wide spectrum of emotional and mental health dis-eases, often many of them go hand in hand. And it can be hard to separate what is what. Am I feeling depressed or just tired? Am I anxious or over-stressed? Am I disconnected from my body or have I just had...
Fertility Acupuncture Resources
We often hear from women and couples who are struggling with fertility and searching for support but aren't able to get to our Chicago fertility acupuncture clinic. For these clients, I recommend searching out an ABORM-certified or Fertility Support trained...
8 Evidence-Based Ways that Acupuncture Improves Fertility
So you know what acupuncture is. Your friends are all telling you to try it to help you get pregnant. Maybe you're getting frustrated with your fertility journey - why is it taking so long? - or maybe you're just getting started but want to know you're doing...
Embrace the Energy of Spring to Feel Your Best
Everyone I am meeting this week seems to be buzzing with springtime energy, with the anticipation of sunshine and greenery to come. It seems that we can all collectively feel the new growth gathering the energy to burst forth and transform this dreary gray into a show...