Romper 2019 I spoke with Ashley Flores, a licensed acupuncturist and acupuncture expert to learn which pressure points are most likely to give you a mood boost. "The biggest ones that I recommend to clients a lot are on the Pericardium channel, which is on the inside...
Today we’d like to introduce you to Ashley Flores. Ashley, please share your story with us. How did you get to where you are today? I began my exploration of Eastern Medicine as a way of dealing with my own health challenges. In my late teens and early twenties, I...
This year, I had the pleasure of working with author Dayna Kurtz on her wonderful new book, Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom. This book, (which happened to be released a few days before my youngest was born) covers...
A Revolutionary Resolution! Mother Matters 2017 Constant care-giving necessitate that one’s mind, body and spirit be replenished. Licensed acupuncturist Ashley Flores of Four Flowers Wellness in Chicago explains that treating the “Heart 3” point can bring a general...
Surviving Sleep Deprivation: How to Manage the "Mama-Haze" The Huffington Post 2016 Licensed acupuncturist and owner of Four Flower Wellness in Chicago, Ashley Flores speaks to the restorative potential of acupressure for new mothers. This centuries-old technique...
What You Need To Know About Dry Needling It's like acupuncture, yes, but with its own set of Western risks Mother Nature Network July 2016 “I treat clients with a variety of pain complaints and incorporate trigger point dry needling, especially in cases of...
I Love Getting Acupuncture—But Is It Really Doing Anything? An acupuncture adherent digs into the science. SELF Magazine 2016 So if you go way back, acupuncture is part of traditional Chinese medicine, and is based on the idea that health is governed by the flow of...
"Motherhood," as Marathon Mother Matters 2016 Licensed acupuncturist Ashley Flores of Four Flowers Wellness in Chicago explains that treating the “Inner Yin” points on the body can enable healthy circulation, bringing blood from the legs back to the rest of the body,...
With More Americans Turning To Alternative Medicine, Time To Assess Its Effectiveness Think Progress 2015 “I think that people are aware that the results are showing that alternative medicine is beneficial,” Ashley Flores, a Chicago-based acupuncturist and herbalist,...
Vocalo Radio 2012