When I first met Audrey and Charlie, they had been trying to conceive their first child for over 4 years. When it became clear after a year that a...
Audrey and Charlie’s IVF Journey
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Holistic Health & Fertility Blog
Homemade Chai Tea Recipe
I had my first taste of real, homemade chai while working at an Indian restaurant years and years ago. It was such a revelation after...
Chamomile: a Healing Herbal Powerhouse
Ahhh.. chamomile...the humble herbal tea is actually a powerhouse of healing. This delicate flower is a potent calming and anti-inflammatory herb...
How to Schedule Acupuncture Sessions During IVF
Acupuncture is a very effective supporting treatment for women undergoing IVF (in vitro fertilization), making the process more comfortable, less...
Make Your Resolutions Work for Your Element
Use the 5 Element System to Help You Make More Productive Resolutions Confession time: I love New Year's resolutions. I find the process of...
Acupuncture and Moxibustion for Breech Babies
Towards the end of pregnancy, most babies will rotate into a head down position in preparation for birth. Breech, or head-up position, occurs in...
Yin and Yang in East Asian Medicine
The theory of Yin and Yang is one of the central philosophies in East Asian medicine, and a guide for diagnosis and treatment in acupuncture, herbal...
Cider-Glazed Carrot and Quinoa Salad
Packed with vitamin A and beta-carotene, carrots are a great way to have fresh vegetables in your diet year round. With winter drawing to a close,...
Herbal Recipes to Fend Off Colds and Flus
As the temperatures turn from cool to cold, and sniffly noses and coughs are all around, having a few protective remedies up your sleeve can help...
Squash Soup
One of my favorite parts of fall is the arrival of winter squashes in markets and shops. I love to see all the colors, shapes, and textures of this...
Protecting the Skin in Autumn
According to Eastern medicine the metal element is associated with the skin, and with the Autumn season. As cooler winds hit at this time of year,...
The 5 Elements at a Glance
Throughout the history of medicine, healers have classified qualities of health and disease according to 'elements'. Hippocratic medicine had the...
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