312-404-5882 [email protected]

Facebook
Instagram

Facebook
Instagram

Home
Who We Help
How We Work
Contact
- Contact
- Request Free Consultation
About
Resources
- Blog
- Free Resource Library
Shop the Apothecary
Book Now

Select Page

Whoops! 404 Error!

Whoops! We can’t find what you’re looking for on this website.

Try using the search bar, or give us a call.

Read More

Facebook
Instagram

Chicago Pregnancy, Birth, & Postpartum Resources
Rewiring Men’s Health in a Stressful World
Yin, Yang, and Riding the Tides of Anxiety & Depression
Fertility Acupuncture Resources
Is Acupuncture Safe?

If you feel like your body is a lemon—glitchy, unreliable, or working against you—you’re not alone. So many women come to us carrying this belief, and honestly, it makes sense. We`ve been conditioned to see our bodies, especially women`s bodies, as problems to be fixed, machines that should perform perfectly, or unpredictable forces that need to be controlled.

But what if that story is wrong?

At our clinic, we see things differently. In the world of acupuncture and Chinese medicine, symptoms aren’t failures—they’re feedback. Whether it’s pain, anxiety, digestive issues, irregular cycles, or fertility struggles, your body is trying to tell you something. Not to sabotage you, but to protect you, to guide you back to balance.

What happens when you stop fighting your body and start listening to it instead? That shift—from frustration to curiosity—can be a turning point. It opens the door to deeper, more sustainable healing. Not just symptom relief, but the kind of care that reconnects you with yourself.

You don’t need to be “fixed.” You deserve to be heard.
We’re here to listen—and to help you listen, too.

10 0

If you feel like your body is a lemon—glitchy, unreliable, or working against you—you’re not alone. So many women come to us carrying this belief, and honestly, it makes sense. We've been conditioned to see our bodies, especially women's bodies, as problems to be fixed, machines that should perform perfectly, or unpredictable forces that need to be controlled.

But what if that story is wrong?

At our clinic, we see things differently. In the world of acupuncture and Chinese medicine, symptoms aren’t failures—they’re feedback. Whether it’s pain, anxiety, digestive issues, irregular cycles, or fertility struggles, your body is trying to tell you something. Not to sabotage you, but to protect you, to guide you back to balance.

What happens when you stop fighting your body and start listening to it instead? That shift—from frustration to curiosity—can be a turning point. It opens the door to deeper, more sustainable healing. Not just symptom relief, but the kind of care that reconnects you with yourself.

You don’t need to be “fixed.” You deserve to be heard.
We’re here to listen—and to help you listen, too.

Elderberries aren’t just a seasonal trend—they’re packed with powerful compounds that can support your overall well-being in some amazing ways. Here are five key reasons to include elderberry in your routine:

1️⃣ Antioxidant Powerhouse
Elderberries are loaded with anthocyanins—potent antioxidants that help protect your cells from oxidative stress. Over time, oxidative stress contributes to aging and chronic disease, so giving your body a daily dose of antioxidants is a smart move.

2️⃣ A Natural Vitamin C Boost
Just one cup of elderberries provides over 50mg of vitamin C—an essential nutrient for immune support, skin health, and tissue repair. If you’re looking for an easy way to up your vitamin C intake naturally, elderberries are a great option.

3️⃣ Supports a Strong Immune System
Elderberries have been linked to enhanced immune defenses, with research suggesting they may help reduce the severity and duration of colds and flu. That’s why elderberry is a go-to during cold season!

4️⃣ Naturally Antiviral
Compounds in elderberries have been shown to inhibit viral replication—especially when it comes to influenza. While they’re not a cure-all, they can be a great tool to support your body’s natural defenses.

5️⃣ Helps Combat Inflammation
Thanks to their rich anthocyanin content, elderberries offer anti-inflammatory benefits. Chronic inflammation is at the root of many health issues, so adding anti-inflammatory foods like elderberries can be a helpful step.

✨ How to Use Elderberries
Elderberries can be enjoyed as a syrup, tea, tincture, or even in gummies! Just remember—raw elderberries should not be consumed, as they can be toxic.

Do you use elderberry as part of your wellness routine?

1 0

Elderberries aren’t just a seasonal trend—they’re packed with powerful compounds that can support your overall well-being in some amazing ways. Here are five key reasons to include elderberry in your routine:

1️⃣ Antioxidant Powerhouse
Elderberries are loaded with anthocyanins—potent antioxidants that help protect your cells from oxidative stress. Over time, oxidative stress contributes to aging and chronic disease, so giving your body a daily dose of antioxidants is a smart move.

2️⃣ A Natural Vitamin C Boost
Just one cup of elderberries provides over 50mg of vitamin C—an essential nutrient for immune support, skin health, and tissue repair. If you’re looking for an easy way to up your vitamin C intake naturally, elderberries are a great option.

3️⃣ Supports a Strong Immune System
Elderberries have been linked to enhanced immune defenses, with research suggesting they may help reduce the severity and duration of colds and flu. That’s why elderberry is a go-to during cold season!

4️⃣ Naturally Antiviral
Compounds in elderberries have been shown to inhibit viral replication—especially when it comes to influenza. While they’re not a cure-all, they can be a great tool to support your body’s natural defenses.

5️⃣ Helps Combat Inflammation
Thanks to their rich anthocyanin content, elderberries offer anti-inflammatory benefits. Chronic inflammation is at the root of many health issues, so adding anti-inflammatory foods like elderberries can be a helpful step.

✨ How to Use Elderberries
Elderberries can be enjoyed as a syrup, tea, tincture, or even in gummies! Just remember—raw elderberries should not be consumed, as they can be toxic.

Do you use elderberry as part of your wellness routine?

Ever get to the end of the day and just crash?

Or maybe you feel “wired but tired”—your nervous system is on overdrive, but you’re running on empty. Sound familiar?

The problem might be that you’re not giving your nervous system a chance to rest and reset throughout the day. We get it. Society expects us to go non-stop, but our bodies—especially our nervous systems—weren’t built for that.

One of the best ways to support your nervous system is by building in intentional rest. This doesn’t have to be complicated or time-consuming. It’s about finding simple ways to pause and recharge. Here are a few ideas:

✨ Get up from your desk every hour to stretch
✨ Press your ear seeds (more on that later!) ✨ Close your eyes for two minutes and just breathe ✨ Sit in your car and listen to music or a guided meditation
✨ Schedule yourself a weekly acupuncture treatment for the ultimate nervous system reset

Schedule these little breaks into your day. Think of them as a reset button for your nervous system. These moments of rest can help you feel less fried and more grounded by the time evening rolls around.

Have you tried this? What’s your experience with incorporating intentional rest? I’d love to hear. ⬇️

5 0

Ever get to the end of the day and just crash?

Or maybe you feel “wired but tired”—your nervous system is on overdrive, but you’re running on empty. Sound familiar?

The problem might be that you’re not giving your nervous system a chance to rest and reset throughout the day. We get it. Society expects us to go non-stop, but our bodies—especially our nervous systems—weren’t built for that.

One of the best ways to support your nervous system is by building in intentional rest. This doesn’t have to be complicated or time-consuming. It’s about finding simple ways to pause and recharge. Here are a few ideas:

✨ Get up from your desk every hour to stretch
✨ Press your ear seeds (more on that later!) ✨ Close your eyes for two minutes and just breathe ✨ Sit in your car and listen to music or a guided meditation
✨ Schedule yourself a weekly acupuncture treatment for the ultimate nervous system reset

Schedule these little breaks into your day. Think of them as a reset button for your nervous system. These moments of rest can help you feel less fried and more grounded by the time evening rolls around.

Have you tried this? What’s your experience with incorporating intentional rest? I’d love to hear. ⬇️

Let’s talk about the other big hormone ride.

Not puberty - I’m talking about the adventure that is perimenopause and menopause. It’s a season of transition that might feel overwhelming — or even downright pathological — but here’s the truth: it can be a joyous stage of life.

That said, If you`re having a hard time finding the joy in your transition, you may need some support for the uncomfortable part of this ride.

You don’t have to just “power through” symptoms like:
🌿 Hot flashes
🌿 Fatigue
🌿 Irritability (let’s be clear: this is a symptom, not a character flaw)
🌿 Insomnia
🌿 Brain fog
🌿 Irregular cycles
🌿 Low libido
🌿 Night sweats

Here’s the good news: there’s all-natural support to help you feel like yourself again.

In Eastern Medicine, perimenopause and menopause are seen as a shift toward wisdom. It`s a chance to care for yourself on a deeper level, stepping into this new chapter with balance and strength. (I’ll take that wisdom, thank you!)

Wherever you are on your hormonal journey, we’re here to support you. Whether you choose an integrative approach with HRT or prefer an all-natural route, we work to bring your body into harmony—so this transition feels more like smooth sailing and less like a rollercoaster.

Prioritizing your health isn’t just about you—it creates a ripple effect for everyone around you. When you feel balanced and whole, it uplifts the people and spaces in your life.

Let’s get started. Book a free 15-minute consultation, and let’s work together to help you feel your best.

5 0

Let’s talk about the other big hormone ride.

Not puberty - I’m talking about the adventure that is perimenopause and menopause. It’s a season of transition that might feel overwhelming — or even downright pathological — but here’s the truth: it can be a joyous stage of life.

That said, If you're having a hard time finding the joy in your transition, you may need some support for the uncomfortable part of this ride.

You don’t have to just “power through” symptoms like:
🌿 Hot flashes
🌿 Fatigue
🌿 Irritability (let’s be clear: this is a symptom, not a character flaw)
🌿 Insomnia
🌿 Brain fog
🌿 Irregular cycles
🌿 Low libido
🌿 Night sweats

Here’s the good news: there’s all-natural support to help you feel like yourself again.

In Eastern Medicine, perimenopause and menopause are seen as a shift toward wisdom. It's a chance to care for yourself on a deeper level, stepping into this new chapter with balance and strength. (I’ll take that wisdom, thank you!)

Wherever you are on your hormonal journey, we’re here to support you. Whether you choose an integrative approach with HRT or prefer an all-natural route, we work to bring your body into harmony—so this transition feels more like smooth sailing and less like a rollercoaster.

Prioritizing your health isn’t just about you—it creates a ripple effect for everyone around you. When you feel balanced and whole, it uplifts the people and spaces in your life.

Let’s get started. Book a free 15-minute consultation, and let’s work together to help you feel your best.

This year brings together two powerful energies...

🌱 Yin Wood: Gentle yet resilient, Yin Wood symbolizes flexibility and growth—like a sapling that bends while staying firmly rooted.

🐍 The Snake: A symbol of wisdom and rebirth, reminding us to shed old patterns, embrace change, and move forward with renewed clarity.

Together, these energies call us to slow down, prioritize balance, and make intentional shifts that support long-term well-being.

In East Asian philosophy, the Snake’s introspective nature aligns with a focus on mental and physical harmony.
Care for your health and make the most of the Yin Wood Snake’s transformative energy:

🌿 Honor Rest and Recovery: Yin energy encourages us to slow down and listen to what our bodies need. Give yourself permission to rest and recover.

🌿 Nourish Your Body: Eat foods that nourish and support liver health, which is connected to the Wood element. Dark leafy greens, citrus fruits, and herbal teas like chrysanthemum or dandelion can help your body detox and renew.

🌿 Focus on Prevention: This year is the perfect time to prioritize balance and resilience. Acupuncture, herbal medicine, and regular health check-ins can help you stay grounded and feel your best.

Have A Healthy & Harmonious Lunar New Year!

11 0

This year brings together two powerful energies...

🌱 Yin Wood: Gentle yet resilient, Yin Wood symbolizes flexibility and growth—like a sapling that bends while staying firmly rooted.

🐍 The Snake: A symbol of wisdom and rebirth, reminding us to shed old patterns, embrace change, and move forward with renewed clarity.

Together, these energies call us to slow down, prioritize balance, and make intentional shifts that support long-term well-being.

In East Asian philosophy, the Snake’s introspective nature aligns with a focus on mental and physical harmony.
Care for your health and make the most of the Yin Wood Snake’s transformative energy:

🌿 Honor Rest and Recovery: Yin energy encourages us to slow down and listen to what our bodies need. Give yourself permission to rest and recover.

🌿 Nourish Your Body: Eat foods that nourish and support liver health, which is connected to the Wood element. Dark leafy greens, citrus fruits, and herbal teas like chrysanthemum or dandelion can help your body detox and renew.

🌿 Focus on Prevention: This year is the perfect time to prioritize balance and resilience. Acupuncture, herbal medicine, and regular health check-ins can help you stay grounded and feel your best.

Have A Healthy & Harmonious Lunar New Year!

Surprising Things that Spike Cortisol 👉

Have you ever thought about what’s actually creating stress in your body?

Because it might not be what you think.

YES, there are the usual suspects:

❗ Running late for work
❗ Toddlers throwing tantrums in public
❗ Getting stuck in a traffic jam
❗ The list of to-do’s that never seems to get done

But here are some others:

❗ Undereating
❗ Over-exercising
❗ Staying up late
❗ Scrolling screens before bed
❗ Chugging coffee instead of food

Any of these things trigger the cascade of stress hormones. That means any of them (if repeated over time) can disrupt cortisol and contribute to chronic health issues.

I’m ready to flip the narrative on this.

Instead of normalizing habits and lifestyles that stress the body, don’t you think it’s time we start normalizing habits and lifestyles that put the body in a state of feeling safe and calm?

Let me know in the comments—what habits do you focus on to keep your body feeling calm?

16 1

Surprising Things that Spike Cortisol 👉

Have you ever thought about what’s actually creating stress in your body?

Because it might not be what you think.

YES, there are the usual suspects:

❗ Running late for work
❗ Toddlers throwing tantrums in public
❗ Getting stuck in a traffic jam
❗ The list of to-do’s that never seems to get done

But here are some others:

❗ Undereating
❗ Over-exercising
❗ Staying up late
❗ Scrolling screens before bed
❗ Chugging coffee instead of food

Any of these things trigger the cascade of stress hormones. That means any of them (if repeated over time) can disrupt cortisol and contribute to chronic health issues.

I’m ready to flip the narrative on this.

Instead of normalizing habits and lifestyles that stress the body, don’t you think it’s time we start normalizing habits and lifestyles that put the body in a state of feeling safe and calm?

Let me know in the comments—what habits do you focus on to keep your body feeling calm?

Follow on Instagram

Who We Are

Four Flowers Wellness is a holistic East Asian Medicine practice serving Chicago’s West Loop and West Town neighborhoods. We are experts in acupuncture, Chinese herbal medicine, fertility support, and women’s health, and love taking on challenging cases.

POWERED BY QI

Where to Find Us

1526 W Monroe St.

Suite 100
Chicago IL 60607

312-404-5882
[email protected]

CONNECT WITH US

Subscribe Now

Success!

Name

Email

Privacy Policy

Legal Notice

Cookies

© 2010 – 2024 Four Flowers Wellness LLC

Go to mobile version