With so many of today’s ills being caused by, or at least worsened by, stress, meditation is a key part of any wellness plan.
Stress is an enormous problem in modern society. Everything from our work life and technology exposure to family pressures and the processed foods we eat cause stress. In turn, stress causes problems nervous system regulation and inflammation. Soothing your nervous system and run-away inflammation will improve just about any health condition under the sun.